WELCOME!
Here you'll find delicious recipe ideas for a base week - for your start; book recommendations; health tips & study references!
Whether meals for an alkaline week, breakfast, smoothies or our famous gluten-free „athlete’s bread“ – here you can get an overview of what such a nutrition programme could look like.
Have fun browsing,
Tanja Riechers
Being full doesn't mean there's no room for chocolate...
Recipes
Here you’ll find a few recipes for a healthy breakfast and, if you’re one of those people who eat bread in the morning, also a homemade recipe for a tasty, gluten-free athlete’s bread.
Food with & without gluten...
Which foods actually contain gluten and which don’t? Which foods help fight inflammation in the body and boost your immune system? Here’s a list of selected foods for you to support your dietary change or ones you should better avoid!
My recommendations/research & my knowledge for you!
My Newsletters from 2018 - 2025 for you!
+49 (0)157 / 506 20 182
Call me
You will get a callback within 24 hours!
+49 (0)157 / 506 20 182 (Mobil)
Contact me
If you have any questions, just write to me! I'll reply within 24 hours!