FeelGood Healthy 3 + 1!
Lifestyle factors for a better life, health and prevention!
Online-Course / Mini-Webiar
PROGRAMME Winter 2026:
(Duration: 90 minutes including bonus material, to use it in everyday life!)
Structure and discipline are key elements that I've successfully applied in my own life. I want to share this personal experience with you in a mini-webinar and help you reach your own health goals with my approach.
In this mini-webinar I'll share with you my over 11 years of experience with changing my diet (focusing on reducing inflammation in the body through a gluten-free, mostly vegetarian diet & boosting the immune system through nutrition - with micronutrients & supplements - Vitamin D is crucial here!) and the positive effects of exercise as well as other methods to reduce symptoms of illness (e.g. fatigue; headaches).
TOPICS:
1. Structured eating for less inflammation: How planning and discipline can boost your health. You'll get concrete, actionable strategies to fit a healthy, anti-inflammatory/gluten-free diet into your daily life without feeling overwhelmed by chaos or time pressure.
2. Vitamin D and anti-inflammatory nutrition: The key to a healthy immune system. Here you'll learn how to combine (gluten-free, mostly vegetarian) eating with vitamin D to lower your inflammation levels and optimise your immune system. 3. Tips on organising not just your diet but also your living environment to reduce inflammation and stress in the long term (e.g. effective self-applied methods for regulating nerves and reducing fatigue).
CONTENTS:
NUTRITION:
a) The key principles of an anti-inflammatory/gluten-free diet: what to include in your daily meals, which foods have the biggest impact on inflammation (including background info).
b) Tips for planning gluten-free – mostly vegetarian – meals and snacks that reduce inflammation and are easy to prepare.
c) Strategies to structure your day so you can build long-term healthy habits – from meal prep & regular meals to time management and integrating healthy routines. How to achieve sustainable results with a clear, structured daily schedule.
d) Practical tips from my own experience on how I managed to incorporate a healthy/gluten-free diet into my everyday life, and which small but crucial changes helped along the way.
VITAMIN D & WAYS TO REDUCE DISEASE SYMPTOMS:
e) What’s the connection between vitamin D and inflammation? Why is having an optimal vitamin D level so important for preventing autoimmune diseases and chronic inflammation? What role does vitamin D play in regulating the immune system and inflammatory processes?
f) My personal experiences and science-backed tips that have helped me keep my vitamin D levels optimal.
g) Tips on how to set up your environment/daily routine to reduce inflammation and stress in the long run (effective methods I personally use to calm nerves, relax, and break the pain cycle).
My goal is also to focus on health care and prevention by working with you so that you don’t get sick in the first place. I show you the steps needed to be able to act immediately.
Price: 69 EUR
Nutrition & Vitamin D
Here I analyse your diet and lifestyle as well as your vitamin D status, give you advice on a personalised nutrition plan, so I can work with you to manage your dietary changes and support you properly. We’ll refine and deepen your knowledge and I’ll regularly check the goals you’re working towards. Regular contact is through Skype, SMS or email (emergency phone until 10pm).
One-on-one consultation - online: 59 EUR
Exercise & Sport
Because of my many years of experience and working with clients, this point is one of my key building blocks for getting back towards health (and better quality of life) and prevention. For me, this also includes regenerative strategies like meditation, focus and movement exercises. This long-standing knowledge, together with my own experiences, also flows into my online course and all individual consultations.
One-on-one consultation - online: 59 EUR
Motivation & Mental
With my online course, I also want to help you change your habits towards a healthier lifestyle – for more quality of life and also what you can do preventively. I’ll also show you how to set and prioritise your goals until you achieve them. I share my many years of experience with suitable relaxation techniques to activate and support your self-healing powers and much more. This knowledge is also included in all individual consultation sessions.
One-on-one consultation - online: 59 EUR!
Environment & its influences
"Environmental medicine is becoming increasingly important. Every day we are exposed to numerous toxins. The environment has never been so full of potentially harmful toxins. There are countless everyday toxins, many of which are storage substances that we store in our bodies. These toxins block our metabolic cycles and overload our body's natural detoxification systems. Detoxification happens in every cell, but not every tissue, and therefore not every cell is equally effective at detoxifying." (Source: https://spitzen-praevention.com/2022/10/04/epigenetik-von-a-z-detox-umweltgifte-loswerden/)
To mention just one of many environmental issues that has become an important topic over the years alongside the aforementioned pillars, it is also included in my online course and all individual consultation sessions.
One-on-one consultation - online: 59 EUR
Skills
I have many years of experience in the field of dietary changes, specifically an anti-inflammatory and immune-boosting diet, as well as vitamin D counselling and the use of techniques to improve disease symptoms (nerve regulation; headache reduction; fatigue symptom reduction; activation of self-healing powers; improvement of concentration, stamina and speaking ability). The topic of 'prevention' also plays an important role in my work. Continuous training and independently acquiring knowledge—based on the latest scientific findings—are an integral part of my approach. You can learn more about me and my background on my "About Me" page.
Method
Assessment of the nutritional situation & analysis along with questions; knowledge transfer & empowerment to carry out independently using the Socratic method competence = maieutics (i.e. here the goal is, through knowledge transfer, personal guidance & discussions, over an appropriate period, to eat healthier and exercise regularly in the long run by gaining self-awareness).
+49 (0) 157 / 50 62 01 82
Call me
You will get a callback within 24 hours!
+49 (0)157 / 50 62 01 82 (Mobil)
Contact me
If you have any questions, just write to me! I'll reply within 24 hours!