Lessons from experience & the latest scientific insights on MS and prevention!
Hello! My name is Tanja Riechers and I offer an online course (available 365 days a year, anytime) where I focus on healthy living, with nutrition aimed at reducing inflammation in the body and strengthening the immune system; the topic of ‚Vitamin D‘ (with its positive effects on inflammation and more) and exercise/movement along with additional methods to reduce disease symptoms – improving quality of life (e.g., regulating the nervous system; reducing fatigue; (head)aches) play a big part, as well as health prevention.
You can also book a one-on-one consultation with me (see the button next to this).
Here, I share with you my over 11 years of knowledge, which has continuously grown through my constant learning about the topics mentioned and is based on my own long-term experiences and successful applications.
I support you wherever you are!
Why I’m doing all this and what my philosophy is, you can find out under „Read More“!
Exercise & Sport
Exercise is everything, the direction matters! The importance of exercise has been recognised not only by Manfred Hinrichs (German philosopher). You can find out what my support looks like in the form of an online course or individual consultation under „Read More“!
Vitamin D; Nutrition & boosting the immune system
The immune system is a very complex system, involving a wide variety of cells and proteins. I can help you strengthen your immune system so that everyday stress won’t affect you anymore, or you can improve your symptoms during an illness to regain more quality of life. My online course or one-to-one consultation can help you with this. Find out more under „Read More“!
Motivation & Mental
If you don’t know your goal, you won’t find the way! Just deciding that you want to pursue a goal doesn’t really do much for our motivation yet. I can help you find your path and your centre (again) and stay motivated in the long run. My online course or one-on-one coaching can support you with this. Find out more under „Read More“!
+49 (0)157 / 506 20 182
Call me
You will get a callback within 24 hours!
+49 (0)157 / 506 20 182 (Mobil)
Contact me
If you have any questions, just write to me! I'll reply within 24 hours!